DISCOVER YOUR BEST SELF AT THE ULTIMATE MEN’S HEALTH RETREAT

14th–19th May 2025

"Transform Your Body, Mind, and Life"
Achieve your fitness goals with our personalized program

About Me

I’m 52 years old with three amazing kids, the youngest just 8 years old. Keeping up with their boundless energy—whether it’s swimming, football, or even trampoline jumping—is everything to me. But here’s the truth: without the ketogenic lifestyle, I wouldn’t be able to keep pace with them the way I do today.

Nine years ago, I was stuck in a cycle of weight gain, back pain, and constant aches that made even simple activities a struggle. That all changed when I discovered keto—not as a diet, but as a sustainable lifestyle. And let me tell you, it’s been a pleasure, not a punishment.

By eating real, single-ingredient foods—organic whenever possible—I reclaimed my health. Cutting out wheat was the first game-changer; my chronic indigestion vanished almost overnight. Then I eliminated the so-called “heart-healthy” seed oils, which turned out to be anything but. For decades, we’ve been fed lies about fat, sugar, and what’s “good” for us. The result? A society overmedicated to mask the damage caused by toxic foods.

But once you remove these harmful substances, your life changes fast. Your energy skyrockets. That relentless brain fog and those afternoon crashes disappear. No more reaching for coffee and cake to get through the day.

I’ve seen it happen again and again with my clients. They’ve reclaimed their energy, said goodbye to chronic pain, and rediscovered what it feels like to really live.

So why not give it a try? Come learn from the best. We’re here to guide you every step of the way and help you transform your life for the better.

STEP INTO A WORLD OF AUTHENTIC GROWTH!

Are you ready for a place where authenticity thrives and growth knows no limits? Welcome to The Ultimate Men’s Health Retreat—a powerful experience where men come together to shatter barriers, embrace vulnerability, and elevate every aspect of their lives.

MORE THAN A RETREAT: A MOVEMENT TO YOUR BEST SELF.

Feel the strength of brotherhood as we push each other to rise through life’s highs and lows. It’s not just about mental and emotional growth—here, we prioritize your health, wellness, and overall vitality.

GET IN TOUCH

GET READY TO TRAIN LIKE NEVER BEFORE. UNDER THE GUIDANCE OF EXPERT MOBILITY COACHES AND PERSONAL TRAINERS.

You’ll learn how to work out for your unique ability and age, right in Europe’s finest gym. Unlock your potential and be inspired to go further than you thought possible.

The Ultimate Men's Health Retreat

Fuel your body and mind with insights from the UK’s leading ketogenic coaches, who will teach you how to balance your hormones, lower your risk of heart disease, and optimize your nutrition for peak performance.

The Ultimate Men's Health Retreat

WITH SPECIAL GUEST SPEAKER

Dorian Yates

Alan Reves

Mike Kocsis

Dr. Aseem Malhotra

Please note that the guest line-up is subject to change.

STEP INTO A WORLD OF AUTHENTIC GROWTH!

Feel the transformative power of breathwork with a certified Wim Hof Instructor and dive into an invigorating ice bath to awaken your senses. And when you’re ready to connect with nature, take on a challenging mountain hike with an expert guide, reaching new heights and discovering more about yourself along the way.

Forge lifelong friendships and build bonds that we often lose over the years. This isn’t just a one-time experience—it’s a place you’ll want to return to year after year, to keep improving and to keep those connections alive.

Don’t let another day go by feeling stuck or disconnected. Step into The Ultimate Men’s Health Retreat and embark on a transformational journey that will leave you empowered, rejuvenated, and ready to conquer whatever comes your way.

Connect with inspiring individuals and embark on a journey of growth. We can't wait to see you there!

JOIN US NOW!

TRANSFORM YOUR HEALTH WITH ULTIMATE TRANSFORM YOUR HEALTH

DON'T JUST TAKE OUR WORD FOR IT—HEAR FROM OUR PARTICIPANTS!

Join us for the next Ultimate Men's Health Retreat and take that powerful step toward your own personal transformation!

-Elias

“It was great, best experience I’ve ever been at. When I first was going, I was having second thoughts because of home, having a lot to do, and I was like, I don’t know if this is the one I should go to right now—I have other things on my mind. But it turned out to be the best thing I could ever do for myself. So I’m very happy with it.”

-Lucas

“It was amazing. It was a lot more than I expected. Well, well worth my investment, I think. The training program was incredible. The food was amazing. The company was wonderful. Yeah, it was really, really good to meet a lot of different men with different experiences and backgrounds and have deep conversations with all of them. And yeah, this is going to be a memory for life for me."

-John Paul

“This has been incredible. Alan Reeves has provided an incredible experience. It's been amazing. Every day we've had a fantastic time. We've made some great connections, had some great experiences. We've met some very, very special people here and done some very special things. If you care about your health and your wellbeing, I can 100% recommend doing this.”

-Dave

“Enlightening, to be fair. I’ve learnt so much coming here. I’m going to take it away and seriously improve my life. I’ve met some of the best people I think that I’m ever going to meet. So, yeah—mind blown."

-Goran

“This has been just an amazing event. Time to calm down, find yourself, intense training, wonderful nature experiences, and a fantastic set of people with immense energy and camaraderie. This really has been worth every second since I came here. This has been wonderful."

"I JUST WANT TO MAKE A DIFFERENCE BY HELPING OTHERS."

Alan Reeves

LET'S DO THIS!

RETREAT CENTRE & ACCOMMODATION

THE ULTIMATE MEN’S HEALTH RETREAT

Strengthen Your Health, Connect with Purpose Description:

This retreat isn’t just an escape; it’s a chance to truly reset. Dive into days filled with focused training, honest conversations, and genuine connection, all set in a stunning landscape. With a blend of intense workouts, tailored wellness practices, and time in nature, it’s a place to recharge, reconnect, and grow. Come along, push past old limits, and build bonds with like-minded men on a similar path.

MESSAGE ME NOW

Askat Health and Fitness Ltd. (UMHR Program)

71-75 Shelton Street., Covent Garden, London, United Kingdom, WC2H 9JQ

ketotrainer73@gmail.com

It’s almost here!

The date is approaching fast and we’re making preparations.

Don’t miss out!

DaysDays

HrsHours

MinsMinutes

SecsSeconds

THE ULTIMATE MEN'S HEALTH RETREAT

DISCOVER YOUR BEST SELF AT THE ULTIMATE MEN’S HEALTH RETREAT

About Me

STEP INTO A WORLD OF AUTHENTIC GROWTH!

Are you ready for a place where authenticity thrives and growth knows no limits? Welcome to The Ultimate Men’s Health Retreat—a powerful experience where men come together to shatter barriers, embrace vulnerability, and elevate every aspect of their lives.

MORE THAN A RETREAT: A MOVEMENT TO YOUR BEST SELF.

GET READY TO TRAIN LIKE NEVER BEFORE. UNDER THE GUIDANCE OF EXPERT MOBILITY COACHES AND PERSONAL TRAINERS.

You’ll learn how to work out for your unique ability and age, right in Europe’s finest gym. Unlock your potential and be inspired to go further than you thought possible.

Fuel your body and mind with insights from the UK’s leading ketogenic coaches, who will teach you how to balance your hormones, lower your risk of heart disease, and optimize your nutrition for peak performance.

WITH SPECIAL GUEST SPEAKER

Dorian Yates

Alan Reves

Mike Kocsis

Dr. Aseem Malhotra

STEP INTO A WORLD OF AUTHENTIC GROWTH!

Forge lifelong friendships and build bonds that we often lose over the years. This isn’t just a one-time experience—it’s a place you’ll want to return to year after year, to keep improving and to keep those connections alive.

Don’t let another day go by feeling stuck or disconnected. Step into The Ultimate Men’s Health Retreat and embark on a transformational journey that will leave you empowered, rejuvenated, and ready to conquer whatever comes your way.

TRANSFORM YOUR HEALTH WITH ULTIMATE TRANSFORM YOUR HEALTH

DON'T JUST TAKE OUR WORD FOR IT—HEAR FROM OUR PARTICIPANTS!

Join us for the next Ultimate Men's Health Retreat and take that powerful step toward your own personal transformation!

-Elias

-Lucas

-John Paul

-Dave

-Goran

"I JUST WANT TO MAKE A DIFFERENCE BY HELPING OTHERS."

RETREAT CENTRE & ACCOMMODATION

THE ULTIMATE MEN’S HEALTH RETREAT

COUNT ME IN!

Strengthen Your Health, Connect with Purpose Description:

Askat Health and Fitness Ltd. (UMHR Program)

Connect With Me

It’s almost here!

This website uses cookies.