THE ULTIMATE MEN’S HEALTH RETREAT DISCOVER YOUR BEST SELF
Marbella Spain 14th–19th May 2025
"Transform Your Body, Mind, and Life"
Achieve your fitness goals with our personalized progr
STEP INTO A WORLD OF AUTHENTIC GROWTH!
Are you ready for a place where authenticity thrives and growth knows no limits? Welcome to The Ultimate Men’s Health Retreat—a powerful experience where men come together to shatter barriers, embrace vulnerability, and elevate every aspect of their lives.
MORE THAN A RETREAT: A MOVEMENT TO YOUR BEST SELF.
Feel the strength of brotherhood as we push each other to rise through life’s highs and lows. It’s not just about mental and emotional growth—here, we prioritize your health, wellness, and overall vitality.
GET READY TO TRAIN LIKE NEVER BEFORE. UNDER THE GUIDANCE OF EXPERT MOBILITY COACHES AND PERSONAL TRAINERS.
You’ll learn how to work out for your unique ability and age, right in Europe’s finest gym. Unlock your potential and be inspired to go further than you thought possible.
The Ultimate Men's Health Retreat
Fuel your body and mind with insights from the UK’s leading ketogenic coaches, who will teach you how to balance your hormones, lower your risk of heart disease, and optimize your nutrition for peak performance.
The Ultimate Men's Health Retreat
About Guest Speaker
Richard Smith "Keto-Pro"
Richard Smith, widely known as “Keto-Pro,” is a nutritionist, professional athlete, and British bodybuilding champion. At 33, Richard faced severe health challenges, including Type II diabetes, obesity with nearly 60% body fat, debilitating migraines, chronic fatigue, depression, and anxiety. Struggling with daily activities, he sought a transformative solution.
Upon a friend’s recommendation, Richard adopted a ketogenic diet. The results were remarkable: within the first month, he lost 28 pounds; by four months, 56 pounds; and over a year, he shed a total of 107 pounds. More importantly, he reversed his diabetes and alleviated his other health issues. Embracing this new lifestyle, Richard pursued bodybuilding, achieving titles as a British and European men’s physique champion.
Driven by his personal success, Richard founded Keto-Pro to share the benefits of the ketogenic lifestyle. His company offers a range of keto-friendly products and educational resources, aiming to make the keto lifestyle accessible to all. Under his leadership, Keto-Pro expanded from a single shop in Neath to an online platform with a turnover exceeding £1 million. Richard’s dedication continues to inspire and support individuals on their health journeys.
Dorian Yates
Legendary Bodybuilder and Mindset Mentor
Dorian Yates is a six-time Mr. Olympia champion (1992–1997) and one of the most celebrated figures in bodybuilding history. Known for his revolutionary High-Intensity Training (HIT) approach, Dorian emphasized short, intense workouts to achieve maximum muscle stimulation. His dedication to peak conditioning earned him the nickname "The Shadow," reflecting his ability to dominate competitions while staying out of the public eye between events.
After retiring in 1997 due to injuries, Dorian transitioned into entrepreneurship, founding successful ventures such as DY Nutrition, a supplement company specializing in pre- and post-workout formulas. Today, he is a sought-after speaker, sharing his insights on discipline, resilience, and personal transformation.
At the Ultimate Men’s Health Retreat, Dorian will inspire attendees with lessons from his extraordinary career and his journey toward mental clarity and purpose.
Mike Kocsis
Lifestyle Transformation Specialist and Hormone Health Expert
Mike Kocsis is a globally recognized expert in personal transformation, specializing in physical wellness, mental clarity, and hormone optimization. As the founder of The Hormonist and Balance My Hormones Ltd, Mike has dedicated his career to helping individuals overcome hormone imbalances and achieve optimal health.
His innovative approaches include Testosterone Replacement Therapy (TRT) and tailored wellness plans designed to enhance vitality and performance.
With over two decades of experience as a coach, athletic director, and speaker, Mike also leads The Unlimited Changes Transformation System, a holistic program addressing physical, mental, spiritual, and financial well-being.
At the Ultimate Men’s Health Retreat, Mike will empower attendees with actionable strategies to reclaim their energy, balance hormones, and live their best lives.
Please note that the guest line-up is subject to change.
STEP INTO A WORLD OF AUTHENTIC GROWTH!
Feel the transformative power of breathwork with a certified Wim Hof Instructor and dive into an invigorating ice bath to awaken your senses. And when you’re ready to connect with nature, take on a challenging mountain hike with an expert guide, reaching new heights and discovering more about yourself along the way.
Forge lifelong friendships and build bonds that we often lose over the years. This isn’t just a one-time experience—it’s a place you’ll want to return to year after year, to keep improving and to keep those connections alive.
Don’t let another day go by feeling stuck or disconnected. Step into The Ultimate Men’s Health Retreat and embark on a transformational journey that will leave you empowered, rejuvenated, and ready to conquer whatever comes your way.
Connect with inspiring individuals and embark on a journey of growth. We can't wait to see you there!
TRANSFORM YOUR HEALTH WITH ULTIMATE TRANSFORM YOUR HEALTH
DON'T JUST TAKE OUR WORD FOR IT—HEAR FROM OUR PARTICIPANTS!
Join us for the next Ultimate Men's Health Retreat and take that powerful step toward your own personal transformation!
-Elias
“It was great, best experience I’ve ever been at. When I first was going, I was having second thoughts because of home, having a lot to do, and I was like, I don’t know if this is the one I should go to right now—I have other things on my mind. But it turned out to be the best thing I could ever do for myself. So I’m very happy with it.”
-Lucas
“It was amazing. It was a lot more than I expected. Well, well worth my investment, I think. The training program was incredible. The food was amazing. The company was wonderful. Yeah, it was really, really good to meet a lot of different men with different experiences and backgrounds and have deep conversations with all of them. And yeah, this is going to be a memory for life for me."
-John Paul
“This has been incredible. Alan Reeves has provided an incredible experience. It's been amazing. Every day we've had a fantastic time. We've made some great connections, had some great experiences. We've met some very, very special people here and done some very special things. If you care about your health and your wellbeing, I can 100% recommend doing this.”
-Dave
“Enlightening, to be fair. I’ve learnt so much coming here. I’m going to take it away and seriously improve my life. I’ve met some of the best people I think that I’m ever going to meet. So, yeah—mind blown."
-Goran
“This has been just an amazing event. Time to calm down, find yourself, intense training, wonderful nature experiences, and a fantastic set of people with immense energy and camaraderie. This really has been worth every second since I came here. This has been wonderful."
RETREAT CENTRE & ACCOMMODATION
About Me
I’m 52 years old with three amazing kids, the youngest just 8 years old. Keeping up with their boundless energy—whether it’s swimming, football, or even trampoline jumping—is everything to me. But here’s the truth: without the ketogenic lifestyle, I wouldn’t be able to keep pace with them the way I do today.
Nine years ago, I was stuck in a cycle of weight gain, back pain, and constant aches that made even simple activities a struggle. That all changed when I discovered keto—not as a diet, but as a sustainable lifestyle. And let me tell you, it’s been a pleasure, not a punishment.
By eating real, single-ingredient foods—organic whenever possible—I reclaimed my health. Cutting out wheat was the first game-changer; my chronic indigestion vanished almost overnight. Then I eliminated the so-called “heart-healthy” seed oils, which turned out to be anything but. For decades, we’ve been fed lies about fat, sugar, and what’s “good” for us. The result? A society overmedicated to mask the damage caused by toxic foods.
But once you remove these harmful substances, your life changes fast. Your energy skyrockets. That relentless brain fog and those afternoon crashes disappear. No more reaching for coffee and cake to get through the day.
I’ve seen it happen again and again with my clients. They’ve reclaimed their energy, said goodbye to chronic pain, and rediscovered what it feels like to really live.
So why not give it a try? Come learn from the best. We’re here to guide you every step of the way and help you transform your life for the better.
THE ULTIMATE MEN’S HEALTH RETREAT
Strengthen Your Health, Connect with Purpose Description:
This retreat isn’t just an escape; it’s a chance to truly reset. Dive into days filled with focused training, honest conversations, and genuine connection, all set in a stunning landscape. With a blend of intense workouts, tailored wellness practices, and time in nature, it’s a place to recharge, reconnect, and grow. Come along, push past old limits, and build bonds with like-minded men on a similar path.
MESSAGE ME NOW
Askat Health and Fitness Ltd. (UMHR Program)
71-75 Shelton Street., Covent Garden, London, United Kingdom, WC2H 9JQ
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THE ULTIMATE MEN'S HEALTH RETREAT
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